SPINACH vs LA FE CORN TAMALES
Nutrition comparison per 100 g serving
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LA FE CORN TAMALES wins in 5 out of 12 nutrient categories
SPINACH: 4
vs
LA FE CORN TAMALES: 5
(3 ties)
Overview
| Nutrient | SPINACH | LA FE CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 222 cal | 162 cal | |
| Protein | 8.1 g | 5.9 g | |
| Carbs | 36.4 g | 25.6 g | |
| Fat | 5.1 g | 4.1 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | LA FE CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH | LA FE CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 37 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 525 MG | 435 MG |