SPICY REFRIED BEANS vs KIDNEY
Nutrition comparison per 100 g serving
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KIDNEY wins in 6 out of 10 nutrient categories
SPICY REFRIED BEANS: 3
vs
KIDNEY: 6
(1 ties)
Overview
| Nutrient | SPICY REFRIED BEANS | KIDNEY | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.1 g | 10.8 g | |
| Fat | 1.9 g | 0.8 g | |
| Fiber | 5.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY REFRIED BEANS | KIDNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 423 MG | 77 MG |