SPICY MASALA ROASTED PEANUTS vs CRANBERRY DELIGHT MIX
Nutrition comparison per 100 g serving
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SPICY MASALA ROASTED PEANUTS wins in 6 out of 13 nutrient categories
SPICY MASALA ROASTED PEANUTS: 6
vs
CRANBERRY DELIGHT MIX: 4
(3 ties)
Overview
| Nutrient | SPICY MASALA ROASTED PEANUTS | CRANBERRY DELIGHT MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 464 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 42.9 g | |
| Fat | 53.3 g | 32.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MASALA ROASTED PEANUTS | CRANBERRY DELIGHT MIX | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY MASALA ROASTED PEANUTS | CRANBERRY DELIGHT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 833 MG | 0 MG | |
| Sodium, Na | 633 MG | 36 MG |