SPICY CAULIFLOWER BITES vs PIEROGIES
Nutrition comparison per 100 g serving
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PIEROGIES wins in 7 out of 11 nutrient categories
SPICY CAULIFLOWER BITES: 3
vs
PIEROGIES: 7
(1 ties)
Overview
| Nutrient | SPICY CAULIFLOWER BITES | PIEROGIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 149 cal | |
| Protein | 2.4 g | 5.3 g | |
| Carbs | 21.2 g | 29.0 g | |
| Fat | 11.8 g | 1.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY CAULIFLOWER BITES | PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SPICY CAULIFLOWER BITES | PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 25 MG | 342 MG |