PIEROGIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 342 MG | 15% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
About PIEROGIES
PIEROGIES is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 29.0g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, SALT, ONION, SWISS AND MONTEREY JACK CHEESE POWDERS (SWISS AND MONTEREY CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], DISODIUM PHOSPHATE), YEAST EXTRACT, GRANULATED GARLIC, EGGS, RED BELL PEPPER GRANULES, BLACK PEPPER, PARSLEY, CHIPOTLE PEPPER
Dietary Information
PIEROGIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 149 calories per 100 grams, PIEROGIES gets 14% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PIEROGIES
See how PIEROGIES compares to other foods in terms of nutrition:
- PIEROGIES vs BRIE & BERRY JAM BLEND OF BLACKBERRIES, RASPBERRIES, STRAWBERRIES IN A FLAKY PHYLLO CUP & TOPPED WITH BRIE CHEESE BITES, BRIE & BERRY JAM
- PIEROGIES vs UNCURED BACON WRAPPED SCALLOPS, UNCURED BACON
- PIEROGIES vs SPANAKOPITA GREEK-INSPIRED PHYLLO PASTRY WITH SPINACH & FETA CHEESE FILLING, SPANAKOPITA
- PIEROGIES vs TAIL-ON, PEELED & NEEDLE-DEVEINED COOKED SHRIMP WITH COCKTAIL SAUCE, COCKTAIL SAUCE
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.