Spices vs Spices
Nutrition comparison per 100 g serving
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Spices wins in 21 out of 29 nutrient categories
Spices: 5
vs
Spices: 21
(3 ties)
Overview
Vitamins
| Vitamin | Spices | Spices | Winner |
|---|---|---|---|
| Choline, total | 8.8 MG | 122.7 MG | |
| Folate, total | 76 UG | 162 UG | |
| Niacin | 1.3 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.8 MG | |
| Vitamin A, RAE | 5 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 5.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.4 UG |
Minerals
| Mineral | Spices | Spices | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 266 MG | |
| Copper, Cu | 1.0 MG | 0.6 MG | |
| Iron, Fe | 3.0 MG | 9.2 MG | |
| Magnesium, Mg | 183 MG | 370 MG | |
| Manganese, Mn | 2.9 MG | 2.4 MG | |
| Phosphorus, P | 213 MG | 828 MG | |
| Potassium, K | 350 MG | 738 MG | |
| Selenium, Se | 1.6 UG | 208.1 UG | |
| Sodium, Na | 16 MG | 13 MG | |
| Zinc, Zn | 2.2 MG | 6.1 MG |