Sperry Organic Unbleached Bread Flour vs Morrison's Whole Wheat Flour
Nutrition comparison per 100 g serving
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Morrison's Whole Wheat Flour wins in 6 out of 11 nutrient categories
Sperry Organic Unbleached Bread Flour: 3
vs
Morrison's Whole Wheat Flour: 6
(2 ties)
Overview
| Nutrient | Sperry Organic Unbleached Bread Flour | Morrison's Whole Wheat Flour | Winner |
|---|---|---|---|
| Calories | 349 cal | 333 cal | |
| Protein | 12 g | 13.3 g | |
| Carbs | 73.1 g | 73.3 g | |
| Fat | 1 g | 1.7 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sperry Organic Unbleached Bread Flour | Morrison's Whole Wheat Flour | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sperry Organic Unbleached Bread Flour | Morrison's Whole Wheat Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 3.7 MG | |
| Potassium, K | 105 MG | 367 MG | |
| Sodium, Na | 1 MG | 0 MG |