Spearmint vs Spices
Nutrition comparison per 100 g serving
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Spices wins in 19 out of 29 nutrient categories
Spearmint: 7
vs
Spices: 19
(3 ties)
Overview
Vitamins
| Vitamin | Spearmint | Spices | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 37.4 MG | |
| Folate, total | 105 UG | 25 UG | |
| Niacin | 0.9 MG | 1.6 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 203 UG | 8 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 8.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 141.8 UG |
Minerals
| Mineral | Spearmint | Spices | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 632 MG | |
| Copper, Cu | 0.2 MG | 0.4 MG | |
| Iron, Fe | 11.9 MG | 11.8 MG | |
| Magnesium, Mg | 63 MG | 259 MG | |
| Manganese, Mn | 1.1 MG | 60.1 MG | |
| Phosphorus, P | 60 MG | 104 MG | |
| Potassium, K | 458 MG | 1,020 MG | |
| Selenium, Se | 0 UG | 7.2 UG | |
| Sodium, Na | 30 MG | 277 MG | |
| Zinc, Zn | 1.1 MG | 2.3 MG |