SPARTAN vs MAPLE WAFFLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPARTAN: 4
vs
MAPLE WAFFLES: 4
(3 ties)
Overview
| Nutrient | SPARTAN | MAPLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 4.3 g | 15 g | |
| Carbs | 34.3 g | 21 g | |
| Fat | 4.3 g | 6 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MAPLE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | MAPLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 90 MG | |
| Iron, Fe | 5.1 MG | 1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 500 MG | 370 MG |