SPANISH PEANUTS vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPANISH PEANUTS: 4
vs
SALTED CASHEWS: 4
(3 ties)
Overview
| Nutrient | SPANISH PEANUTS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 17.9 g | 31.0 g | |
| Fat | 53.6 g | 47.6 g | |
| Fiber | 10.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH PEANUTS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPANISH PEANUTS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Potassium, K | 0 MG | 619 MG | |
| Sodium, Na | 429 MG | 429 MG | Tie |