SPAM CLASSIC vs HICKORY SMOKED HAM

Nutrition comparison per 100 g serving

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HICKORY SMOKED HAM wins in 3 out of 10 nutrient categories

SPAM CLASSIC: 2 vs HICKORY SMOKED HAM: 3 (5 ties)

Overview

Nutrient	SPAM CLASSIC	HICKORY SMOKED HAM	Winner
Calories	321 cal	143 cal
Protein	12.5 g	14.3 g
Carbs	1.8 g	1.8 g	Tie
Fat	28.6 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPAM CLASSIC	HICKORY SMOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAM CLASSIC	HICKORY SMOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,411 MG	1,125 MG

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