HICKORY SMOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,125 MG | 49% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (49% DV).
About HICKORY SMOKED HAM
HICKORY SMOKED HAM is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 1.8g of carbohydrates, and 10.7g of fat. This food belongs to the Canned Meat category.
Ingredients
HAM (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVORING, SODIUM NITRITE).
Dietary Information
HICKORY SMOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in HICKORY SMOKED HAM include Sodium, Na (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, HICKORY SMOKED HAM gets 40% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HICKORY SMOKED HAM
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