HICKORY SMOKED HAM vs POTTED MEAT

Nutrition comparison per 100 g serving

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HICKORY SMOKED HAM wins in 4 out of 10 nutrient categories

HICKORY SMOKED HAM: 4 vs POTTED MEAT: 3 (3 ties)

Overview

Nutrient	HICKORY SMOKED HAM	POTTED MEAT	Winner
Calories	143 cal	212 cal
Protein	14.3 g	14.1 g
Carbs	1.8 g	0 g
Fat	10.7 g	17.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HICKORY SMOKED HAM	POTTED MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HICKORY SMOKED HAM	POTTED MEAT
Calcium, Ca	0 MG	176 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	1,125 MG	1,118 MG

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