SPAGHETTI SQUASH VEGGIE SPIRALS vs GARDEN VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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SPAGHETTI SQUASH VEGGIE SPIRALS wins in 6 out of 11 nutrient categories
SPAGHETTI SQUASH VEGGIE SPIRALS: 6
vs
GARDEN VEGETABLE MEDLEY: 4
(1 ties)
Overview
| Nutrient | SPAGHETTI SQUASH VEGGIE SPIRALS | GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 29 cal | 111 cal | |
| Protein | 1.2 g | 3.0 g | |
| Carbs | 5.9 g | 22.2 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SQUASH VEGGIE SPIRALS | GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | SPAGHETTI SQUASH VEGGIE SPIRALS | GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 18 MG | 212 MG |