Spaghetti vs Corn grain
Nutrition comparison per 100 g serving
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Corn grain wins in 18 out of 28 nutrient categories
Spaghetti: 6
vs
Corn grain: 18
(4 ties)
Overview
| Nutrient | Spaghetti | Corn grain | Winner |
|---|---|---|---|
| Calories | 130 cal | 365 cal | |
| Protein | 4.6 g | 9.4 g | |
| Carbs | 26.2 g | 74.3 g | |
| Fat | 0.6 g | 4.7 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Spaghetti | Corn grain | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 19 UG | |
| Niacin | 1.5 MG | 3.6 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 8 UG | 11 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Spaghetti | Corn grain | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 7 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 1.0 MG | 2.7 MG | |
| Magnesium, Mg | 62 MG | 127 MG | |
| Manganese, Mn | 1.5 MG | 0.5 MG | |
| Phosphorus, P | 108 MG | 210 MG | |
| Potassium, K | 58 MG | 287 MG | |
| Selenium, Se | 22.1 UG | 15.5 UG | |
| Sodium, Na | 14 MG | 35 MG | |
| Zinc, Zn | 1.1 MG | 2.2 MG |