Spaghetti vs Bulgur
Nutrition comparison per 100 g serving
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Spaghetti wins in 15 out of 29 nutrient categories
Spaghetti: 15
vs
Bulgur: 10
(4 ties)
Overview
Vitamins
| Vitamin | Spaghetti | Bulgur | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 6.9 MG | |
| Folate, total | 12 UG | 18 UG | |
| Niacin | 1.5 MG | 1 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 8 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.5 UG |
Minerals
| Mineral | Spaghetti | Bulgur | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 10 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Magnesium, Mg | 62 MG | 32 MG | |
| Manganese, Mn | 1.5 MG | 0.6 MG | |
| Phosphorus, P | 108 MG | 40 MG | |
| Potassium, K | 58 MG | 68 MG | |
| Selenium, Se | 22.1 UG | 0.6 UG | |
| Sodium, Na | 14 MG | 5 MG | |
| Zinc, Zn | 1.1 MG | 0.6 MG |