SPAGHETTI PASTA WITH CAULIFLOWER vs CHEESE GNOCCHI
Nutrition comparison per 100 g serving
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SPAGHETTI PASTA WITH CAULIFLOWER wins in 6 out of 12 nutrient categories
SPAGHETTI PASTA WITH CAULIFLOWER: 6
vs
CHEESE GNOCCHI: 4
(2 ties)
Overview
| Nutrient | SPAGHETTI PASTA WITH CAULIFLOWER | CHEESE GNOCCHI | Winner |
|---|---|---|---|
| Calories | 357 cal | 167 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 73.2 g | 34.2 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI PASTA WITH CAULIFLOWER | CHEESE GNOCCHI | Winner |
|---|---|---|---|
| Thiamin | 893 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI PASTA WITH CAULIFLOWER | CHEESE GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 17 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 18 MG | 400 MG |