SPAGHETTI PASTA vs PEARL COUSCOUS

Nutrition comparison per 100 g serving

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SPAGHETTI PASTA wins in 10 out of 16 nutrient categories

SPAGHETTI PASTA: 10 vs PEARL COUSCOUS: 3 (3 ties)

Overview

Nutrient	SPAGHETTI PASTA	PEARL COUSCOUS	Winner
Calories	375 cal	368 cal
Protein	12.5 g	10.5 g
Carbs	75 g	77.2 g
Fat	1.8 g	0.9 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI PASTA	PEARL COUSCOUS	Winner
Folate, total	386 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPAGHETTI PASTA	PEARL COUSCOUS
Calcium, Ca	32 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	241 MG	0 MG
Sodium, Na	0 MG	895 MG

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