Soymilk (All flavors) vs Peanut butter with omega-3
Nutrition comparison per 100 g serving
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Peanut butter with omega-3 wins in 17 out of 26 nutrient categories
Soymilk (All flavors): 6
vs
Peanut butter with omega-3: 17
(3 ties)
Overview
| Nutrient | Soymilk (All flavors) | Peanut butter with omega-3 | Winner |
|---|---|---|---|
| Calories | 43 cal | 608 cal | |
| Protein | 1.7 g | 24.5 g | |
| Carbs | 7.2 g | 17 g | |
| Fat | 0.6 g | 54.2 g | |
| Fiber | 0.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soymilk (All flavors) | Peanut butter with omega-3 | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 94.5 MG | |
| Niacin | 0 MG | 12.9 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 62 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 10.3 MG |
Minerals
| Mineral | Soymilk (All flavors) | Peanut butter with omega-3 | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 45 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 191 MG | |
| Manganese, Mn | 0 MG | 1.9 MG | |
| Phosphorus, P | 62 MG | 426 MG | |
| Potassium, K | 64 MG | 780 MG | |
| Sodium, Na | 37 MG | 356 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |