SOYBEANS vs WHOLE FRESH MEDJOOL DATES
Nutrition comparison per 100 g serving
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SOYBEANS wins in 6 out of 11 nutrient categories
SOYBEANS: 6
vs
WHOLE FRESH MEDJOOL DATES: 3
(2 ties)
Overview
| Nutrient | SOYBEANS | WHOLE FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 467 cal | 304 cal | |
| Protein | 30 g | 2.2 g | |
| Carbs | 36.7 g | 71.7 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 16.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYBEANS | WHOLE FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYBEANS | WHOLE FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 65 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 611 MG | |
| Sodium, Na | 67 MG | 0 MG |