SOY CHICKEN SALAD vs NINE GRAIN SALAD
Nutrition comparison per 100 g serving
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SOY CHICKEN SALAD wins in 5 out of 10 nutrient categories
SOY CHICKEN SALAD: 5
vs
NINE GRAIN SALAD: 4
(1 ties)
Overview
| Nutrient | SOY CHICKEN SALAD | NINE GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 162 cal | |
| Protein | 10.5 g | 3.5 g | |
| Carbs | 8.8 g | 23.2 g | |
| Fat | 7.0 g | 6.3 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY CHICKEN SALAD | NINE GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 8.5 MG |
Minerals
| Mineral | SOY CHICKEN SALAD | NINE GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 42 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 333 MG | 14 MG |