SOY CHICKEN SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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SOY CHICKEN SALAD wins in 8 out of 10 nutrient categories
SOY CHICKEN SALAD: 8
vs
CHICKEN SALAD: 1
(1 ties)
Overview
| Nutrient | SOY CHICKEN SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 260 cal | |
| Protein | 10.5 g | 7 g | |
| Carbs | 8.8 g | 12 g | |
| Fat | 7.0 g | 19 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY CHICKEN SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.2 MG |
Minerals
| Mineral | SOY CHICKEN SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 333 MG | 540 MG |