SOUTHWEST TRAIL MIX vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

SOUTHWEST TRAIL MIX: 3 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	SOUTHWEST TRAIL MIX	ALMONDS	Winner
Calories	500 cal	643 cal
Protein	14.3 g	21.4 g
Carbs	39.3 g	17.9 g
Fat	32.1 g	57.1 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SOUTHWEST TRAIL MIX	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOUTHWEST TRAIL MIX	ALMONDS
Calcium, Ca	0 MG	214 MG
Iron, Fe	2.6 MG	3.9 MG
Sodium, Na	1,286 MG	786 MG

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