SOUTHWEST BREAKFAST SCRAMBLE vs SPINACH & BELL PEPPER EGG BITES
Nutrition comparison per 100 g serving
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SOUTHWEST BREAKFAST SCRAMBLE wins in 5 out of 11 nutrient categories
SOUTHWEST BREAKFAST SCRAMBLE: 5
vs
SPINACH & BELL PEPPER EGG BITES: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST BREAKFAST SCRAMBLE | SPINACH & BELL PEPPER EGG BITES | Winner |
|---|---|---|---|
| Calories | 161 cal | 169 cal | |
| Protein | 4.7 g | 11.5 g | |
| Carbs | 4.3 g | 5.4 g | |
| Fat | 11.8 g | 12.3 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST BREAKFAST SCRAMBLE | SPINACH & BELL PEPPER EGG BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.5 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST BREAKFAST SCRAMBLE | SPINACH & BELL PEPPER EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 154 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 251 MG | 323 MG |