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SPINACH & BELL PEPPER EGG BITES, SPINACH & BELL PEPPER

Breakfast Sandwiches, Biscuits & Meals Valley Fine Foods Company Branded
169 Calories
11.5g Protein
5.4g Carbs
12.3g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 169
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 323mg 14%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0.8g 3%
Total Sugars 1.5g
Protein 11.5g 23%
Vitamin D 6mcg 30%
Calcium 154mg 12%
Iron 0.3mg 2%
Potassium 108mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 39%
Carbs 5.4g 18%
Fat 12.3g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 0.3 MG 2%
Potassium, K 108 MG 2%
Sodium, Na 323 MG 14%

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.

About SPINACH & BELL PEPPER EGG BITES, SPINACH & BELL PEPPER

SPINACH & BELL PEPPER EGG BITES, SPINACH & BELL PEPPER is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.5g of protein, 5.4g of carbohydrates, and 12.3g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

EGG WHITES, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER (NONFAT MILK, LOCUST BEAN GUM, AGARI), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PLAIN YOGURT (GRADE A PASTEURIZED WHOLE MILK, NONFAT MILK, CULTURES), SPINACH, UNSALTED BUTTER, ROASTED RED BELL PEPPER, CORN STARCH, GREEN BELL PEPPER, CANOLA OIL, GRANULATED GARLIC, SALT, SPICES.

Calorie Breakdown

At 169 calories per 100 grams, SPINACH & BELL PEPPER EGG BITES, SPINACH & BELL PEPPER gets 27% of its calories from protein, 13% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SPINACH & BELL PEPPER EGG BITES, SPINACH & BELL PEPPER

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