SOUTHERN SWEET POTATO BLEND vs ORGANIC CORN
Nutrition comparison per 100 g serving
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SOUTHERN SWEET POTATO BLEND wins in 7 out of 11 nutrient categories
SOUTHERN SWEET POTATO BLEND: 7
vs
ORGANIC CORN: 3
(1 ties)
Overview
| Nutrient | SOUTHERN SWEET POTATO BLEND | ORGANIC CORN | Winner |
|---|---|---|---|
| Calories | 100 cal | 94 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 15.6 g | 21.2 g | |
| Fat | 2.8 g | 0.8 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHERN SWEET POTATO BLEND | ORGANIC CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.3 MG | 7.1 MG |
Minerals
| Mineral | SOUTHERN SWEET POTATO BLEND | ORGANIC CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 478 MG | 28 MG |