SOURDOUGH ROLLS vs BLUEBERRY BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

SOURDOUGH ROLLS wins in 10 out of 14 nutrient categories

SOURDOUGH ROLLS: 10 vs BLUEBERRY BAGELS: 1 (3 ties)

Overview

Nutrient	SOURDOUGH ROLLS	BLUEBERRY BAGELS	Winner
Calories	256 cal	271 cal
Protein	9.3 g	8.2 g
Carbs	51.2 g	57.7 g
Fat	0 g	2.4 g
Fiber	2.3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH ROLLS	BLUEBERRY BAGELS	Winner
Folate, total	93 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH ROLLS	BLUEBERRY BAGELS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.4 MG	3.2 MG
Sodium, Na	535 MG	471 MG

Ad 728x90