SOURDOUGH LOAF vs SEVEN GRAIN
Nutrition comparison per 100 g serving
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SOURDOUGH LOAF wins in 6 out of 10 nutrient categories
SOURDOUGH LOAF: 6
vs
SEVEN GRAIN: 3
(1 ties)
Overview
| Nutrient | SOURDOUGH LOAF | SEVEN GRAIN | Winner |
|---|---|---|---|
| Calories | 193 cal | 240 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 40.4 g | 52 g | |
| Fat | 2.6 g | 2 g | |
| Fiber | 1.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH LOAF | SEVEN GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 474 MG | 360 MG |