SOURDOUGH BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH BREAD wins in 6 out of 15 nutrient categories
SOURDOUGH BREAD: 6
vs
PLAIN BAGELS: 5
(4 ties)
Overview
| Nutrient | SOURDOUGH BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 265 cal | 259 cal | |
| Protein | 8.2 g | 11.8 g | |
| Carbs | 51.0 g | 51.8 g | |
| Fat | 3.1 g | 0.6 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 24 MG | |
| Iron, Fe | 2.9 MG | 4.9 MG | |
| Potassium, K | 82 MG | 82 MG | Tie |
| Sodium, Na | 469 MG | 447 MG |