SOURDOUGH BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
SOURDOUGH BREAD: 4
vs
100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 209 cal | |
| Protein | 9.4 g | 9.0 g | |
| Carbs | 47.2 g | 38.8 g | |
| Fat | 1.9 g | 3.0 g | |
| Fiber | 1.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 30 MG | |
| Iron, Fe | 3.8 MG | 1.6 MG | |
| Potassium, K | 68 MG | 179 MG | |
| Sodium, Na | 396 MG | 343 MG |