SOURDOUGH BREAD vs 5 SEED BREAD

Nutrition comparison per 100 g serving

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5 SEED BREAD wins in 10 out of 16 nutrient categories

SOURDOUGH BREAD: 2 vs 5 SEED BREAD: 10 (4 ties)

Overview

Nutrient	SOURDOUGH BREAD	5 SEED BREAD	Winner
Calories	281 cal	256 cal
Protein	8.8 g	9.3 g
Carbs	54.4 g	41.9 g
Fat	3.5 g	7.0 g
Fiber	3.5 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH BREAD	5 SEED BREAD	Winner
Folate, total	0 UG	50 UG
Niacin	0 MG	2.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOURDOUGH BREAD	5 SEED BREAD
Calcium, Ca	0 MG	349 MG
Iron, Fe	0.6 MG	3.0 MG
Potassium, K	0 MG	186 MG
Sodium, Na	509 MG	465 MG

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