SOURDOUGH BREAD BOWLS vs LIGHT ITALIAN BREAD

Nutrition comparison per 100 g serving

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LIGHT ITALIAN BREAD wins in 7 out of 14 nutrient categories

SOURDOUGH BREAD BOWLS: 5 vs LIGHT ITALIAN BREAD: 7 (2 ties)

Overview

Nutrient	SOURDOUGH BREAD BOWLS	LIGHT ITALIAN BREAD	Winner
Calories	250 cal	186 cal
Protein	9.4 g	11.6 g
Carbs	48.4 g	39.5 g
Fat	1.6 g	2.3 g
Fiber	1.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH BREAD BOWLS	LIGHT ITALIAN BREAD	Winner
Niacin	4.7 MG	2.8 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH BREAD BOWLS	LIGHT ITALIAN BREAD
Calcium, Ca	62 MG	256 MG
Iron, Fe	2.8 MG	1.9 MG
Potassium, K	0 MG	81 MG
Sodium, Na	438 MG	488 MG

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