SOURDOUGH BREAD vs HEARTY MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH BREAD wins in 5 out of 11 nutrient categories
SOURDOUGH BREAD: 5
vs
HEARTY MULTIGRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | HEARTY MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 246 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 53.6 g | 47.4 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | HEARTY MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | HEARTY MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 321 MG | 491 MG |