SOURDOUGH vs 100% WHITE WHEAT SPLIT TOP DINNER ROLLS

Nutrition comparison per 100 g serving

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100% WHITE WHEAT SPLIT TOP DINNER ROLLS wins in 6 out of 14 nutrient categories

SOURDOUGH: 4 vs 100% WHITE WHEAT SPLIT TOP DINNER ROLLS: 6 (4 ties)

Overview

Nutrient	SOURDOUGH	100% WHITE WHEAT SPLIT TOP DINNER ROLLS	Winner
Calories	214 cal	219 cal
Protein	7.1 g	9.4 g
Carbs	46.4 g	46.9 g
Fat	0 g	3.1 g
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHITE WHEAT SPLIT TOP DINNER ROLLS	Winner
Niacin	3.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SOURDOUGH	100% WHITE WHEAT SPLIT TOP DINNER ROLLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.3 MG
Potassium, K	0 MG	234 MG
Sodium, Na	464 MG	391 MG

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