Sour cream vs Cheese, monterey
Nutrition comparison per 100 g serving
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Cheese, monterey wins in 19 out of 29 nutrient categories
Sour cream: 7
vs
Cheese, monterey: 19
(3 ties)
Overview
| Nutrient | Sour cream | Cheese, monterey | Winner |
|---|---|---|---|
| Calories | 208 cal | 373 cal | |
| Protein | 2.4 g | 24.5 g | |
| Carbs | 6.6 g | 0.7 g | |
| Fat | 19.5 g | 30.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sour cream | Cheese, monterey | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 15.4 MG | |
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 198 UG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.6 UG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 4.8 UG | 2.5 UG |
Minerals
| Mineral | Sour cream | Cheese, monterey | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 746 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Magnesium, Mg | 6 MG | 27 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 45 MG | 444 MG | |
| Potassium, K | 161 MG | 81 MG | |
| Selenium, Se | 2.5 UG | 14.5 UG | |
| Sodium, Na | 102 MG | 600 MG | |
| Zinc, Zn | 1.2 MG | 3 MG |