Soup, vegetable beef vs Soup, stock
Nutrition comparison per 100 g serving
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Soup, vegetable beef wins in 16 out of 29 nutrient categories
Soup, vegetable beef: 16
vs
Soup, stock: 11
(2 ties)
Overview
| Nutrient | Soup, vegetable beef | Soup, stock | Winner |
|---|---|---|---|
| Calories | 63 cal | 16 cal | |
| Protein | 4.5 g | 2.3 g | |
| Carbs | 8.1 g | 0 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, vegetable beef | Soup, stock | Winner |
|---|---|---|---|
| Choline, total | 10 MG | 7 MG | |
| Folate, total | 8 UG | 2 UG | |
| Niacin | 0.8 MG | 1.2 MG | |
| Pantothenic acid | 0.3 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 155 UG | 2 UG | |
| Vitamin B-12 | 0.3 UG | 0.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 5.6 UG | 0 UG |
Minerals
| Mineral | Soup, vegetable beef | Soup, stock | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 3 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.0 MG | |
| Magnesium, Mg | 5 MG | 7 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 32 MG | 56 MG | |
| Potassium, K | 138 MG | 144 MG | |
| Selenium, Se | 2.2 UG | 1 UG | |
| Sodium, Na | 706 MG | 156 MG | |
| Zinc, Zn | 1.2 MG | 0.1 MG |