SOUP MIX vs INSTANT NOODLES

Nutrition comparison per 100 g serving

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SOUP MIX wins in 6 out of 10 nutrient categories

SOUP MIX: 6 vs INSTANT NOODLES: 3 (1 ties)

Overview

Nutrient	SOUP MIX	INSTANT NOODLES	Winner
Calories	333 cal	457 cal
Protein	7.4 g	8.6 g
Carbs	70.4 g	62.9 g
Fat	3.7 g	18.6 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP MIX	INSTANT NOODLES	Winner
Vitamin C, total ascorbic acid	8.9 MG	0 MG

Mineral	SOUP MIX	INSTANT NOODLES
Calcium, Ca	296 MG	29 MG
Iron, Fe	1.3 MG	0.5 MG
Sodium, Na	2,889 MG	2,014 MG

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