SOUP MIX vs BLUE CRAB SOUP
Nutrition comparison per 100 g serving
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BLUE CRAB SOUP wins in 5 out of 10 nutrient categories
SOUP MIX: 4
vs
BLUE CRAB SOUP: 5
(1 ties)
Overview
| Nutrient | SOUP MIX | BLUE CRAB SOUP | Winner |
|---|---|---|---|
| Calories | 439 cal | 53 cal | |
| Protein | 4.9 g | 4.4 g | |
| Carbs | 65.9 g | 7.9 g | |
| Fat | 17.1 g | 0 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | BLUE CRAB SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SOUP MIX | BLUE CRAB SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 1,878 MG | 474 MG |