SOUP MIX vs NEW ENGLAND CLAM CHOWDER

Nutrition comparison per 100 g serving

Ad 468x60

SOUP MIX wins in 6 out of 10 nutrient categories

SOUP MIX: 6 vs NEW ENGLAND CLAM CHOWDER: 3 (1 ties)

Overview

Nutrient	SOUP MIX	NEW ENGLAND CLAM CHOWDER	Winner
Calories	421 cal	139 cal
Protein	10.5 g	4.1 g
Carbs	57.9 g	7.8 g
Fat	18.4 g	10.2 g
Fiber	2.6 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP MIX	NEW ENGLAND CLAM CHOWDER	Winner
Vitamin C, total ascorbic acid	12.6 MG	1.5 MG

Mineral	SOUP MIX	NEW ENGLAND CLAM CHOWDER
Calcium, Ca	211 MG	61 MG
Iron, Fe	1.0 MG	0.4 MG
Sodium, Na	2,289 MG	384 MG

Ad 728x90