SOUP MIX vs HARRIS TEETER

Nutrition comparison per 100 g serving

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SOUP MIX wins in 7 out of 10 nutrient categories

SOUP MIX: 7 vs HARRIS TEETER: 2 (1 ties)

Overview

Nutrient	SOUP MIX	HARRIS TEETER	Winner
Calories	413 cal	353 cal
Protein	8.7 g	4.4 g
Carbs	60.9 g	72.1 g
Fat	15.2 g	5.2 g
Fiber	2.2 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP MIX	HARRIS TEETER	Winner
Vitamin C, total ascorbic acid	65.2 MG	1.8 MG

Mineral	SOUP MIX	HARRIS TEETER
Calcium, Ca	217 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	2,130 MG	1,647 MG

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