SOUP, MINESTRONE vs INSTANT BARSZCZ CZERWONY
Nutrition comparison per 100 g serving
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INSTANT BARSZCZ CZERWONY wins in 7 out of 10 nutrient categories
SOUP, MINESTRONE: 2
vs
INSTANT BARSZCZ CZERWONY: 7
(1 ties)
Overview
| Nutrient | SOUP, MINESTRONE | INSTANT BARSZCZ CZERWONY | Winner |
|---|---|---|---|
| Calories | 48 cal | 19 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 8.8 g | 4.3 g | |
| Fat | 1 g | 0.2 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, MINESTRONE | INSTANT BARSZCZ CZERWONY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | SOUP, MINESTRONE | INSTANT BARSZCZ CZERWONY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 284 MG | 318 MG |