SOUP, CHICKEN & HOMINY vs LOW SODIUM BORSCHT
Nutrition comparison per 100 g serving
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LOW SODIUM BORSCHT wins in 6 out of 11 nutrient categories
SOUP, CHICKEN & HOMINY: 3
vs
LOW SODIUM BORSCHT: 6
(2 ties)
Overview
| Nutrient | SOUP, CHICKEN & HOMINY | LOW SODIUM BORSCHT | Winner |
|---|---|---|---|
| Calories | 69 cal | 1,000 cal | |
| Protein | 4.5 g | 12.5 g | |
| Carbs | 9.4 g | 250 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, CHICKEN & HOMINY | LOW SODIUM BORSCHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | SOUP, CHICKEN & HOMINY | LOW SODIUM BORSCHT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,375 MG | |
| Sodium, Na | 282 MG | 500 MG |