Soup, chicken gumbo vs Gravy
Nutrition comparison per 100 g serving
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Gravy wins in 15 out of 27 nutrient categories
Soup, chicken gumbo: 9
vs
Gravy: 15
(3 ties)
Overview
| Nutrient | Soup, chicken gumbo | Gravy | Winner |
|---|---|---|---|
| Calories | 45 cal | 344 cal | |
| Protein | 2.1 g | 13 g | |
| Carbs | 6.7 g | 58 g | |
| Fat | 1.1 g | 8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, chicken gumbo | Gravy | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 31 UG | |
| Niacin | 0.5 MG | 3.7 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.2 MG | 0.2 MG | Tie |
| Vitamin A, RAE | 5 UG | 0 UG | |
| Vitamin B-12 | 0.0 UG | 0.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 7 MG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.7 UG | 0 UG |
Minerals
| Mineral | Soup, chicken gumbo | Gravy | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 150 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | Tie |
| Iron, Fe | 0.7 MG | 1 MG | |
| Magnesium, Mg | 3 MG | 45 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 20 MG | 203 MG | |
| Potassium, K | 60 MG | 262 MG | |
| Selenium, Se | 6.7 UG | 6.1 UG | |
| Sodium, Na | 693 MG | 5,730 MG | |
| Zinc, Zn | 0.3 MG | 1.4 MG |