SOUP vs CLASSIC LENTIL SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUP: 5
vs
CLASSIC LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | SOUP | CLASSIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 20 cal | 67 cal | |
| Protein | 0.4 g | 3.8 g | |
| Carbs | 4.1 g | 12.2 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | CLASSIC LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | SOUP | CLASSIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 147 MG | 181 MG |