SOUP vs CHICKEN GINSENG SOUP

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

SOUP: 5 vs CHICKEN GINSENG SOUP: 5 (1 ties)

Overview

Nutrient	SOUP	CHICKEN GINSENG SOUP	Winner
Calories	20 cal	45 cal
Protein	0.4 g	4.1 g
Carbs	4.1 g	4.9 g
Fat	0.4 g	0.8 g
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP	CHICKEN GINSENG SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	SOUP	CHICKEN GINSENG SOUP
Calcium, Ca	14 MG	16 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	98 MG	0 MG
Sodium, Na	147 MG	278 MG

Ad 728x90