SOUP vs ORGANIC GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
SOUP wins in 7 out of 10 nutrient categories
SOUP: 7
vs
ORGANIC GARDEN VEGETABLE SOUP: 2
(1 ties)
Overview
| Nutrient | SOUP | ORGANIC GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 32 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 5.3 g | 5.7 g | |
| Fat | 5.7 g | 0.8 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | ORGANIC GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 4.9 MG |
Minerals
| Mineral | SOUP | ORGANIC GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 318 MG | 259 MG |