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ORGANIC GARDEN VEGETABLE SOUP

Other Soups Blount Seafood Corporation Branded
32 Calories
1.2g Protein
5.7g Carbs
0.8g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 32
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 259mg 11%
Total Carbohydrate 5.7g 2%
Dietary Fiber 0.8g 3%
Total Sugars 2.8g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 16%
Carbs 5.7g 74%
Fat 0.8g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.9 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 259 MG 11%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
DOLCE VITA SOUP, DOLCE VITA 22 0.8g 2.4g 0.8g GREEN LENTIL & CARROT SOUP, GREEN LENTIL & CARROT 0 0g 0g 0g GREEN LENTIL & CARROT SOUP, GREEN LENTIL & CARROT 36 1.0g 5.8g 0g STUFFED BELL PEPPER WITH BEEF SOUP, STUFFED BELL PEPPER WITH BEEF 0 0g 0g 0g STUFFED BELL PEPPER WITH BEEF SOUP, STUFFED BELL PEPPER WITH BEEF 0 0g 0g 0g STUFFED BELL PEPPER WITH BEEF SOUP, STUFFED BELL PEPPER WITH BEEF 86 4.9g 7.9g 4.0g

Nutrition Highlights

  • Very low in calories (32 kcal per 100g), suitable for weight management.
  • Very low in fat (0.8g per 100g).

About ORGANIC GARDEN VEGETABLE SOUP

ORGANIC GARDEN VEGETABLE SOUP is a very low-calorie food with 32 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 5.7g of carbohydrates, and 0.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WATER, TOMATOES* (CRUSHED TOMATOES*, TOMATO PUREE*, SEA SALT, CITRIC ACID), GREEN BEANS*, ZUCCHINI*, CAULIFLOWER*, RED BELL PEPPERS*, ONIONS*, PEARLED BARLEY*, KALE*, CONTAINS 2% OR LESS OF: ROASTED TOMATO FLAVOR* (TOMATO PUREE* [TOMATO PASTE*, WATER], SEA SALT, MOLASSES*, SOY SAUCE* [WATER, SOYBEANS*, SALT], ONION POWDER*, NATURAL FLAVOR, YEAST EXTRACT, GARLIC POWDER*, NATURAL FLAVOR*, CANOLA OIL*, SPICE*), EXTRA VIRGIN OLIVE OIL*, GARLIC*, LEMON JUICE*, SUGAR*, CORN STARCH*, SEA SALT AND BASIL*.

Dietary Information

ORGANIC GARDEN VEGETABLE SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 32 calories per 100 grams, ORGANIC GARDEN VEGETABLE SOUP gets 15% of its calories from protein, 71% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

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