SOUP vs BAKED POTATO SOUP
Nutrition comparison per 100 g serving
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SOUP wins in 6 out of 11 nutrient categories
SOUP: 6
vs
BAKED POTATO SOUP: 3
(2 ties)
Overview
| Nutrient | SOUP | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 87 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 5.3 g | 9.5 g | |
| Fat | 5.7 g | 4.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | SOUP | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 318 MG | 202 MG |