SOUP vs AUTHENTIC MEXICAN SOUP
Nutrition comparison per 100 g serving
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AUTHENTIC MEXICAN SOUP wins in 10 out of 14 nutrient categories
SOUP: 3
vs
AUTHENTIC MEXICAN SOUP: 10
(1 ties)
Overview
| Nutrient | SOUP | AUTHENTIC MEXICAN SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 360 cal | |
| Protein | 1.8 g | 12 g | |
| Carbs | 7.9 g | 72 g | |
| Fat | 0.9 g | 2 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | AUTHENTIC MEXICAN SOUP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 3.7 MG | 4.8 MG |
Minerals
| Mineral | SOUP | AUTHENTIC MEXICAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 160 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Sodium, Na | 152 MG | 3,480 MG |