SOUP vs INSTANT LUNCH
Nutrition comparison per 100 g serving
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SOUP wins in 5 out of 10 nutrient categories
SOUP: 5
vs
INSTANT LUNCH: 4
(1 ties)
Overview
| Nutrient | SOUP | INSTANT LUNCH | Winner |
|---|---|---|---|
| Calories | 80 cal | 453 cal | |
| Protein | 1.3 g | 10.9 g | |
| Carbs | 5.1 g | 60.9 g | |
| Fat | 5.8 g | 17.2 g | |
| Fiber | 1.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP | INSTANT LUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 1.9 MG |
Minerals
| Mineral | SOUP | INSTANT LUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 4.2 MG | |
| Sodium, Na | 317 MG | 1,828 MG |